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Health Update

A 37-post collection

So close...

When I started Keto, I weighed eighty-eight point eight (88.8) kilograms and believed I would never get lower than eighty neat.

This morning, I hit seventy-one point two (71.2). That's a little over seventeen and a half kilos that I thought I would never shed. And further - I am one and a bit kilos away from my goal weight.

On my Keto-versary, November the 22nd, I had successfully shed fourteen and a half kilos of that seventeen I've dropped. That's some successful shit.

In the words of Tumblr, Keto has cleared my skin, watered my crops, and defeated the evil overlord.

But seriously, all of my physical problems have nearly vanished inside of a year. My asthma is almost non-existent, my eczema has cleared up to the point that only I know it's there, and I have a greater mobility that I honestly believed I would never get back.

And this is after spending three months hovering around seventy-four kilos and believing that maybe, this was as far as I could go.

Keto wins as far as I'm concerned.

That said - it's not for everyone. My friendo in Tullagawupwup has to do the exact literal opposite of Keto or they'll frelling die. All I can say to anyone wanting to try it is start here and refer to this list for what you can and can't have.

And if you notice any health problems that aren't the Keto Flu, then stop that noise and get back to whatever worked best for you in the first place.

For those of you who are worried about Friendo's Kitty [F. Skitty], the fool creature actually managed to break his leg by tipping over his sandbox. F. Skitty has since been bandaged up and is on some primo painkillers. He has to be actively discouraged from playing, but is otherwise fine. It was a clean break and promises to heal in jig time.

I go tyre shopping tomorrow, which means that I can steal Beloved's car for running Mayhem all the way to Banyo for his traineeship.

But for now... I need my cheesy omelette.

Not a lot to report

I have finished transferring Clockwork Souls from Novl'r to Stackedit. And just as well, because something didn't like me using Novl'r on my lappy and the dang thing kept reloading just as it finished loading up. Made my life hell.

Other than that, there's a whole lot of nothing that's getting done around here and I'm loving it.

Of course, there's still cleaning and whatnot, because you can't have the smell of prawns in your house for a week. Euw. But other

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After the Keto is broken...

I can definitely feel the effects of breaking Keto. Not helped in the slightest by the fact that cake was available, yesterday.

For those of you who are interested:

  • More asthma
  • Less focus
  • Less energy
  • Seeking more carb sources like someone who's mildly addicted

I haven't been off Keto long enough for it to effect my overall emotional balance, but I bet it would. Tomorrow, I'm back on to the good stuff. Salty broth, eggs, and loads of healthy fats.

Though potentially

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Slow-ish start

It's the weekend, and despite our best-laid PLNs to finish tidying up the yard rubbish, it's almost 11AM and my Beloved has yet to get out of bed.

Not that I'm enamoured of heavy lifting, per se, but I'd rather get the onerous stuff over with, you know?

But I have done my Instant first and I plan to nudge Beloved after I'm done with the advertising cycle.

Beloved's doing a three-day fast, starting yesterday. That's their pln. For the uninitiated, fasting

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Beloved is doing well

They're back from the hospital and currently overdue to get more IV antibiotics care of some mobile nurses who have yet to frikkin ring. They were supposed to ring at 7:30 this morning and have yet to say 'boo' to us.

It's gone past nine and I'm more than a little bit worried.

The good news is that the red has faded and so has the intense heat. The foot's still warm but we hope that that's a sign of healing

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Recruiting

I've hired new cleaners to help out with keeping the house in good nick. Yay me. And while I was working with them, the discussion meandered into diet and who's eating what. Which was an excellent opportunity to glance on LCHF and Keto.

And I also showed them Overdrive by Steam Powered Giraffe. Because they're awesome.

Turns out we're all nerds, so we can gas about our favourite nerdy stuff whilst also setting the house to order. Bonus.

And on top of

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Vital statistics

This Saturday Statistics is marred by the fact that we've run out of some of our blood sticks. So all my blood levels are "no data" until we get more of them. Bonus - I don't have to stick my finger with a sharp object for a little while.

And after that tiniest of small mercies, from last week:

Weight: 78.5 kg
Fat weight: 32.8 kg
Waist/Height: 0.529
Blood Sugar: no data
Blood Ketones: no data
Breath Ketones:

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Good News, Bad News

Good news: Beloved is on the mend.

Bad news: It took seven hours in hospital and three litres of saline drip to restore their health. And to add insult to injury, they couldn't figure out what was wrong with them.

Good news: I have my appetite back.

Bad news: I'm still tired as all get-out.

Beloved's had plenty of time to read up on random stuff, and it might actually be the magnesium compounds I've been taking because magnesium is good for

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Downward Spiral

I'm going down with whatever persistent thing this is. I can feel it. My batteries are low, my tasks are large, and I do not anticipate respite at any time soon.

And when I do get it, nobody else will be there to make sure I don't need medical intervention. Thanks, family. I understand you have places you need to be and all, but I'd like someone to decide that isn't very important compared to the health of this particular loved one.

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Well, crap.

I might have poisoned my Beloved with bad bacon, I'm suffering less because I only had one helping, but there's still suffering. The curtain in the lounge room has fallen down for the last time and I don't think I have the technical whatsit to put up the new one. I could assist my love, but... my love doesn't want to leave close access to the ensuite.

I have yet to take any of my supplements, which is probably why I want

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Milestones!

For the first time in my life, I do not feel exhausted after doing sprints. In this case, 674 meters on the rowing machine, set to Maximum.

For the first time in my life, I have properly pink fingernails. As in, no longer pale and vaguely pinkish, but mostly vaguely purple-ish.

For the first time in my life, I can easily remember the day of the week and what date it is. I always needed some assistance with that one.

For the

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Results!

So I've been intermittent with taking my readings. I admit that. What I'm trying to do from this Saturday onwards is take a comprehensive reading of everything I can measure, and noting it down in a log.

For my "defaults", I'm using some measurements I already have. Mid-January, before I was going to go to Tucson and see my best band in the world. Which, because my memory from that time, I am calling the 15th of January, 2016.

On the 15th

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Unexpected Improvements

What I learned to expect from doing a LCHF diet was a general improvement to my health. What I didn't expect was a reversal of ageing indicators. I already mentioned in an earlier blog how my knees have come to function more properly than they have in two decades.

So along with the arthritis reversal, we've also noted: a slowing down and an ebbing of unwanted facial hair, a general improvement in skin conditions, stubble where there once was balding, an increase

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Definite improvements

Thanks to the antibiotic, I'm getting less green things coming out of me. And thanks to a little bit more approved carbs1, I'm getting rid of the nastiness at lightning rates.

I could do without the epic purge of mucous, about two hours after I've gone to bed... but that's just how my body wants to roll.

Hopefully, this will be the last time in my life that I'll be on antibiotics.

My breathing is easier. My mind is clear... and

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Owwie, owwie, owwie

Yesterday, the blockage in my sinuses decided to stab me through the left cheekbone. Thereby giving me the worst sinus pain I have had in my life. It hurt to move. It certainly hurt to change elevations. In fact, all I wanted to do with my day was lie in bed and sleep it off.

The Keto sites recommended that, since this bug had bit me during Keto Flu, I actually raise my carb intake a smidgen. The explanation? My body, being

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